Success! Your 3 Step Distraction‑Free Focus Primer is on the way.

What to do next

From: Everyday Systems Lab
Subject: Your 3‑Step Reset Primer to stop losing hours to scrolling

  1. Open the email and click Download the Primer.

  2. Try the 3‑step reset the next time distraction pulls you in.

  3. Keep an eye out for two short follow‑ups with tips on beating engineered distraction.

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This is only a primer. The full Dopamine Reset Toolkit goes deeper:

  • Distraction Audit Worksheets → see exactly where your time is stolen.

  • Guided Focus Session → structure that makes focus automatic.

  • Quick Reset Cards → on-demand interventions when distraction pulls hardest.

  • Science & Psychology Learning Resources with guided exercise “Spot the Design” → helps you identify how apps are engineered to keep you hooked and how to break free.

Ready To Do Deeper?